Monthly Archives: July 2012

Today’s Highlights: On Sunday, my grandson John, who is 5 years old, rode twelve miles with me and his dad.  We rode part of the Erie Canal route along the Tonawanda Creek.  He averaged six miles per hour and hit … Continue reading →

Description: For today’s cycling exercise, I chose to do some hill training.  It’s best to pick a hill with a nice name, because then it doesn’t hurt so badly, or at least it sounds like a nice destination.  So today … Continue reading →