Category Archives: Biking

Bike training and recreation

Day 5: Frostburg MD to Hancock MD

Posted on July 3, 2014 by John Aylward

Today’s Highlights:Today was our longest ride of the trip so far (76 miles), so we were up early and prepared breakfast in our rooms before the café was open. We were on our bikes at 7:00 and enjoyed the cool … Continue reading →

Posted in 2014 GAP and C&O Bike Trip | 2 Comments

Day 4: Rockwood, PA to Frostburg MD

Posted on July 2, 2014 by John Aylward

Today’s Highlights:Lynn and Debbie, inn keepers at the Rockwood Trail B&B, made us a hardy breakfast this morning to fuel us for our ride. We left just before 9:00 to cycle 28 miles to Frostburg Maryland. It was another warm … Continue reading →

Posted in 2014 GAP and C&O Bike Trip | 1 Comment

Day 3: Ohiopyle, PA to Rockwood, PA

Posted on July 1, 2014 by John Aylward

Today’s Highlights:After a light breakfast at the Laural House, we set off at 8:80 AM for your 30-mile ride to Rockwood. Since the trail is a constant climb in this section, we planned for reasonable mileage. At an unhurried pace … Continue reading →

Posted in 2014 GAP and C&O Bike Trip | 2 Comments

Day 2: West Newton, PA to Ohiopyle, PA

Posted on June 30, 2014 by John Aylward

Today’s Highlights:Rob and Mary Lou, inn keepers at the Bright Morning B&B, prepared and served us a wonderful breakfast this morning. It topped off a very pleasant stay with them, and we can highly recommend this stop along the GAP … Continue reading →

Posted in 2014 GAP and C&O Bike Trip | 2 Comments